The CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limits
And she aims for 8 to 9 hours of sleep a night to manage stress.
Eating omega-3s may help middle-aged people boost their brain health
You might want to add salmon to your next grocery list.
You’re probably taking too much melatonin—and using it too often
The popular sleep aid can have side effects.
Yes, there’s an Adderall shortage. Experts say high demand and the pandemic are fueling it
Many are quick to point fingers at online mental health startups that launched during the beginning of the pandemic. But there’s more at play, a pharmacists tells Fortune.
My therapist quit on me. Here’s how to bounce back and find a new mental health provider
After learning my therapist had left the practice, I was left to my own defenses to start from square one.
Intermittent fasting, nappuccinos, and thermal shock: How the CEO of Eight Sleep stays energized and mentally sharp
CEO Matteo Franceschetti’s regimen helps him recharge.
10 ways to spend your 10-minute microbreak to stay productive at work
In case you need more options besides taking a walk.
5 anti-inflammatory snacks that boost energy and focus during your workday
What are the best snacks for work? These healthy snacks can help boost energy and focus during your busy workday.
Millions are getting birth control advice from TikTok. Experts warn the consequences of getting it wrong have never been more dangerous in post-Roe America
Doctors are urging women to take contraception guidance from the social network “with a pinch of salt,” with videos related to the “rhythm method” viewed almost 1 billion times.
Elon Musk sings praises of intermittent fasting, but research is less certain
The Tesla CEO says he lost 20 pounds.