5 foods rich in vitamin D to protect your memory and boost brain function
A diet rich in vitamin D can do more than keep your bones strong.
4 science-backed habits that will keep you mentally sharp into your 70s, from older adults who lived it
What you do now will pay off later.
The 6 things longevity expert Dr. Mark Hyman does each day to keep his brain sharp
These daily dietary and lifestyle habits can strengthen your brain.
This man vowed to eat McDonald’s every day for 100 days and has already lost 34 pounds
He eats McDonald’s every day for three meals and has lost weight. Here’s what experts say.
‘The uniform was tighter’: Almost a quarter of the U.S. military became obese during the pandemic
“It is devastating,” said retired Marine Corps Brigadier General Stephen Cheney. “We have a dramatic national security problem.”
Borg—TikTok’s binge drinking trend—is blamed for putting college students in the hospital
The University of Massachusetts announced that 28 ambulance cases on Saturday were potentially linked to the trend.
Researchers share the one thing that may be sabotaging your health and fitness goals
New study shows link between sleep and lifestyle changes.
Continuous glucose monitors are trendy wearables—but how useful are they? Here’s what experts say
There isn’t much research to back up glucose monitoring for the average person.
How long you need to meditate to see results for your body and brain
It can take as little as 10 minutes a day to rewire the brain.
The CBD can be an incredible health treatment, but it’s not a cure-all—One pharmacologist separates the truth from the hype
An unregulated CBD market can feel like the Wild West.