Curious about your cancer risk, or if your child might develop learning disabilities? There’s a genetic test for that—but it may not be accurate
How’s a patient to smartly navigate the muddy waters of convenient—but confusing—consumer genetics?
Longevity expert who wants to live to 120 starts every day with this 8-ingredient ‘healthy aging shake.’ Here’s the recipe
Dr. Mark Hyman swears by his “pretty aggressive regimen” in the morning.
What does Medicare Part B cover? Here’s a rundown of costs and benefits
Part B has the widest array of health benefits—and the widest array of coverage exclusions.
Dr. Mark Hyman’s secret to a long life: ‘A stress that doesn’t kill you makes you stronger’
Here are 3 easy ways to activate your “ancient survival and longevity pathways”
The luxurious sleep lives of CEOs—the $2,000 smart mattress Mark Zuckerberg and Bryan Johnson use to master their sleep
Want better sleep? There’s an app for that.
Tech CEO Bryan Johnson reveals he eats his final meal of the day at 11 a.m. as part of his multimillion-dollar goal to reverse his biological age to 18
The tech founder revealed he is now scoring in top percentiles for 18-year-olds in exercises like bench and leg presses.
I tried a cold plunge before work, and it was the productivity hack I didn’t know I needed
Cold water immersion has long been touted as a dopamine booster. Here’s how it affects your brain and body.
The only actual superfood is fiber—and you don’t have to cut carbs to get the benefits
A gastroenterologist with over 20 years of research experience says fiber isn’t just important for your gut, but also for blood sugar, weight and overall health.
This 40-year-old CEO wakes up at 3:29 a.m. and works out for up to 90 minutes every day: ‘It’s what makes me superhuman and gives me the edge on everybody else’
Josh York “swears by” his 27-degree ice bath each morning
Your ultimate guide to getting a good night’s sleep
Sleep better, feel rested, and optimize your day.