A group of women lowered their biological age by an average of 5 years in just 8 weeks. Here’s how
Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to research.
Many women struggle to lose belly fat in middle age. Here’s some expert help
The loss of estrogen in menopause is strongly associated with a change in body composition.
One of the largest blockchain fund of funds has raised over $135 million across two new vehicles
Accolade has invested in top crypto venture firms from a16z to Haun.
Sleeping in on weekends could cut your risk of heart disease by up to 20%, new study shows
The National Sleep Foundation, however, warns that too much sleeping in could be harmful to your health.
Ken Griffin’s Citadel to break ground on $1 billion Miami skyscraper for new HQ
The building, set to be one of the city’s tallest, will “redefine the Miami skyline,” a spokesperson said.
Too anxious to fall asleep? Try these 4 tips
Whether you can’t sleep because you’re anxious, or you’re anxious because you can’t fall asleep, here’s how to handle it.
I’m a woman working in ‘deep tech.’ Here’s why you don’t see more women in AI (hint: it isn’t a pipeline problem)
The AI revolution gives us an opportunity to welcome a new slate of tech leaders, including more women.
Whole Foods Market’s 46-year-old CEO works out twice a day and ‘fully uses up’ his PTO. His keys to work-life balance
The CEO of Whole Foods Market doesn’t believe in skimping on PTO.
8 micro changes to help yourself feel better today
The world can feel overwhelming. These daily adjustments can help you feel better.
Can’t get a good night’s rest? Watch out for these 8 ways you may be sabotaging your sleep
Simply failing to wind your body down before bed can make for restless nights and contribute to serious health problems.